"You are not alone anymore"

From September this year. implemented the first phase of the project ‘You're not alone’. The participants of the project are women from the community interested in self-development Kowala and active recreation. The project started dance workshops, which will last until October. Dance Workshops trigger the ladies desire to act, new energy, improve stamina.

Dance reflects our personality, temperament, personality traits, and of what, in most distinguishes us from animals - the soul. ‘Just us a bit of space, a few bars of music and little desire to take a dance journey through the known and unknown corners of our own world or cross his path with others and delve into their world. Dancing, we release negative emotions and unpleasant for the body and the psyche tension. We relax, and we improve your fitness - not just physical, but mental!

Dancing helps release tension accumulated in the body under stress. During the dance work the muscles of our legs, abdomen, arms, and those that do not normally have the opportunity to experience. As a result, they become more flexible. Is accelerated heart rate; to secrete epinephrine and norepinephrine and endorphin analgesic. The body gets more oxygen and cleans faster. Our well-being is improving, we feel more and more harmony between the state of the psyche and the soma.

The next stage of the project will be a workshop with cutting-edge artistic techniques, creating holiday decorations, scrapbooking. The workshop will be conducted with scrapbooking in November, creating Christmas decorations will be held in December this year.

Dance workshops organized within the project ‘You're not alone’ implemented by The Women`s Club operating at the Local Social Welfare Centre in Kowala funded under the program ‘Act Locally’ Polish - American Freedom Foundation, implemented by the Academy for the Development of Philanthropy in Poland.