Assertive senior

On 26th September 2013 the Seniors` Club members participated in workshops with a psychologist organized within the project ‘Flavours of Life’, in which Seniors participate from 1st July this year. The motto of the meeting was public speaking and assertiveness. Along with Ms. psychologist participants were able to analyse the stressful situations in which they find themselves, to analyse what is the cause and how to fight it. In addition, all able to share their own feelings.

It was also established jointly autumn weather to improve humour and combating stress. The cure for all evil turned out to be chocolate. Due to the fact that the project, which carry seniors called ‘Flavours of Life’ can be considered that the best way to stimulate the action will be this chocolate delicacy. It is a source of magnesium, and also after eating even a small piece in our brain increases the level of serotonin and endorphins, and these induce well-being and contentment with each other, and generally any other cause euphoria (the hormone of happiness). so that on our face will surely smile!